Fall Habits for Long-Term Health

Hi Friend!

The days are getting shorter, the air is getting crisper, and if you’re anything like me, you’re feeling that seasonal urge to snuggle in and slow down. 🍁

After our first real snowfall last week, my husband and I talked about how influential the shorter days and cooler weather can be on our energy levels. We both just wanted to eat something hot, cuddle up on the couch, and do some serious vegging.

It got me thinking – this time of year, it’s totally normal to feel like slowing down, and I think that's perfectly okay.

But cooler weather doesn't mean completely giving up your healthy habits. With just a few simple shifts, we can keep our energy steady, stay active, and still enjoy those cozy moments.

Here are three easy things I like to do during the cooler months to keep me working towards my health goals.

1. Hydrate, Hydrate, Hydrate 💧

The cooler weather can make us forget how important hydration is, and those ice-cold drinks might not sound so appealing anymore! It's important to continue to aim for 64–100 oz daily, and yes, tea and water-rich foods like oranges and soups count. A few ways I like to stay hydrated are:

1: Herbals teas.

2: Warm water with lemon and honey (I like to use the True Lemon powder when I don't have fresh lemons on hand).

3: While spending money on hydration products isn't necessary, I really enjoy Perk caffeine free hot drinks. They are warm and cozy and tasty too.

Keep in mind: If you're on GLP-1 meds, you absolutely need to stay hydrated with electrolytes. I talk about this in several places within the GLP-1 Done Right Course, especially in lesson 2.6 on adverse effects. Revisit that lesson if you need some motivation to use electrolytes to stay hydrated.

2. Embrace Nourishing, Cozy Foods 🥑🍠

The fall is the perfect time to enjoy nutrient-dense, hearty meals that keep you satisfied and full of energy. Load up on earth-made foods like white and sweet potatoes, squash, and whole grains. Carbs are your friend here (yes, really!) to support your energy AND your sleep.

I'm basically the soup queen when the weather turns cold. If you have a good soup recipe - send it my way!

Quick Meal Idea: Roasted veggies are my go-to for quick and simple meals. Just a sprinkle of salt and pepper and throw them in the oven. You can even make them in bulk at the start of the week. They’re super easy to toss into bowls, wraps, or soups for fast, nutritious meals that are way more satisfying than a salad in chilly weather.

3. Get Moving, Even If It’s Just a Walk Inside the House 🍂🚶‍♀️

No need for intense workouts (unless you want to!). Moving your body daily can boost your mood, release stress, and keep you feeling balanced. When the weather gets cold and we feel like going into hibernation mode, we might be tempted to give up any outdoor activities. And to that, I say - that's okay!

The only time the gym sees me is during the winter. And that's only if I just really, really don't want to get outside. But if I can't make it to the gym, I'll throw on the VR headset and do some Beat Saber or Supernatural, or maybe I'll run up and down the stairs a few times or walk in circles around my house. Sometimes, I'll crank up the music and do a kitchen dance party or get a little extra ambitious about my cleaning.

There are ways to keep your body moving that don't require intensity, and if you're still in the low energy state of your GLP-1 journey, you want to keep intensity out of the picture anyway. Listen to your body and do what feels good to you. Don't overdo it, but it's important you don't under-do it either. Daily movement is one of the most important steps to long-term health.

Action Step: If you haven't done any significant movement today, take the opportunity now to get up and stretch or do some laps. Or better yet, get outside and take a 10 minute walk. Your body will thank you! 😊

4. Personalized Support with GLP-1 🌟

If you’re using GLP-1 medication like I am, you know how much of an up and down journey it can be with appetite and desire to move. GLP-1 is a powerful tool, but in order to see long-term success, we need to use it appropriately. But remember, it’s all about creating a routine that works with your body, not against it. Slow down when you feel you need to slow down, but be sure to give your body daily support by eating small, frequent, and nourishing meals and hydrating properly.

Coming soon to the GLP-1 Done Right course will be step-by-step lessons on creating healthy habits that stick. Until then, the course is full of helpful information on how to choose the right foods for you, and helping you prioritize which changes you can start making right now to boost your nutrition and give your body the inputs it needs for long-term health. (Check out Module 4)

Make sure you're on my email list if you want to be in the know when the habit program goes live! And if you want to be the very first to see it, make sure you're in GLP-1 Done Right!

Hugs and Smoothie Smiles,

Coach Camille PN, SSR