The tracking app I wish I had when I first started. Works with all GLP-1s, split and micro dosing - track dose, weight, waist, symptoms, hunger, energy, keep track of medical appointments and all your notes in one place. Perfect for newbies as well as those trying to navigate maintenance. Available on the App Store - coming soon for Android.

Ozempic, Mounjaro, semaglutide, tirzepatide... You've heard about them and are curious, or maybe you've already started your journey. There IS a right and wrong way to use these meds. I'll walk you through every step from which med to take, to what to eat, how to exercise, and how to maintain. This is a step-by-step course to help you personalize your GLP-1 journey.