Module 1: Welcome
Welcome
Disclaimer
My Story
Module 2: All About GLP-1
2.1 What is a peptide
2.2 What is GLP-1
2.3 What is insulin resistance
2.4 Who should and shouldn't use GLP-1
2.5 The GLP-1 medications and how to choose the right one for you
2.6 Adverse effects and how to avoid them
2.7 Benefits of GLP-1
Module 3: Your GLP-1 Journey
3.1 Obtaining the meds - including how to talk to your doctor and insurance and what to do if you can't obtain the meds
3.2 The what, when, how, and where of taking the meds
3.3 Managing expectations and how long you should plan to be on the meds
3.4 Maintenance strategies
3.5 Troubleshooting
Module 4: Fueling for Success
4.1 My story pt. 2
4.2 Stress - why this is the number one pulse you should have your finger on at all times.
4.3 Intro to "diet". Is it a dogmatic way of eating or is it literally just the food we put in our mouth?
4.4 Cravings, Sugar Addictions, Binging
4.5 Carbs
4.6 Fats
4.7 Proteins
4.8 Create your personalized diet plan
4.9 The Fad-Diets - an overview of individual diets and why they work short-term but are bad long-term solutions
Module 5: Lifestyle
5.1 Sleep. Get this wrong and nothing else will go right.
5.2 Movement and Exercise