FREE Printable

Start tracking your GLP-1 progress today

Get the free printable tracker to track date, dose, weight and waist for 12 weeks.

Image with a dark teal background showcasing a GLP-1 tracking sheet in the center.

Start simple with the printable: track weight, waist, dose, and weekly progress

Go deeper with the app: log injection days, regimen changes, symptoms, notes, and reminders

Keep your GLP-1 progress in one place: whether you prefer paper or your phone

By providing your email, you agree to receive occasional emails from Camille Ridge. You can unsubscribe at any time.

We'll never sell your information.

Prefer tracking on your phone?

Never forget when your shot is due and keep track of your dose history.

Start your 7-day free trial in the app.

Image with two iPhone screenshots of the GLP-1 Tracker app. One screenshot showing beautiful charts and the other showing the homepage with shot regimen details, upcoming shot information, and tracking buttons.

Track your GLP-1 shots quickly and easily.

Try the app free for 7 days, then continue for

$4.99/month if it helps you stay consistent.

See your last injection, next dose, provider questions, and appointment notes in one place. Know exactly what needs your attention each time you open the app.

Track how your weight changes across each dose. This helps you see which regimen your body responded to best over time.

Compare your injection sites using your own data. See where you injected, how often, and whether certain sites seem to work better for you.

Quickly log common or custom symptoms by severity. Keep a clearer record of how you feel between doses.

View symptoms by week or month so patterns are easier to spot. This makes it simpler to connect side effects with dose changes, injection timing, or routine changes.

Track hunger and energy together to better understand your GLP-1 response. The app helps you notice when low energy may be connected to under-fueling.

Plan upcoming dose changes or update your current regimen anytime. Keep a clear history of past doses so you can see how your body responded.

View weight and dose trends over the last week, month, 90 days, or all time. Your progress is easier to understand when everything is charted together.

Keep notes, reminders, and provider questions organized in one place. Mark questions complete once they’ve been answered so nothing gets lost between appointments.

Set reminders that match your actual schedule, whether you inject weekly, split doses, or dose less often in maintenance. You can also add daily reminders for weight, symptoms, or check-ins.

Now with Apple Watch injection logging. Quickly log your injection and site from your watch; it'll automatically sync back to your iPhone.

support@camilleridge.com